Do you feel hungry at night? People feel hungry due to boredom, stress, or in general. Finding your real reason for hungry is important. If you are feeling hungry for no reason, you should sit and drink 2 glasses of water and see if you are feeling hungry now.
I am saying this because eating too late at night or during bed has been linked to weight gain.
But you are really feeling hungry, you could eat a snack of up to 200 calories. If you are not trying to lose weight, you could eat a bit larger snack. It all depends on your goal.
Here are some best healthy late-night snacks that are low in calories.
1. Popcorns
Everyone loves to eat popcorn. Popcorns are relatively high in fiber which makes them the best snack out there. But the way you prepare popcorn is very important. Popcorns are either completely healthy or unhealthy.
Always cook popcorn at home instead of buying pre-packed popcorn which is filled with air to keep them fresh.
2. Strawberries & Blue Berries
Berries are extremely healthy, low in calories, and packed with powerful antioxidants. If you are looking to eat high volume snack, go for strawberries and blueberries. You can eat 3 cups of berries and still stay under recommended 200 calories.
3. Turkey Sandwich
Sandwiches are quick and easy to make. Turkey sandwich is one of the best options for healthy late-night snacks. A combination of high protein of turkey and carbs from bed makes it a slow-digesting and very fulfilling snack option.
4. Greek Yogurt
Greek yogurt is high in a protein called casein which if taken before sleep promotes muscle recovery, muscle growth, and reduced muscle syndrome.
One container (176 g) of Greek yogurt contains 100 calories and a whopping 17 grams of protein which makes it best snack to eat before bed.
5. Banana
Banana is the food you can eat anytime to stay away from hunger. One single banana is enough to tame your hunger and feel full. Even banana contains magnesium which has been shown to improve sleep if taken before bed.
6. Peanut Butter
Peanut butter - If available at home, it could be the best instant snack ever made. Peanut butter is not only fulfilling but also high in protein and fiber.
two spoons of peanut butter contain 188 calories which are enough to keep away your hunger.
7. Almond, Walnuts, & Dried Nuts
Mixed nuts include almonds, walnuts, and dried nuts are the healthiest snack you can eat any time of the day. It not only provides healthy fats but also helps you feel satiated.
But always keep an eye on it's serving because they are calorie-dense snacks which are good when eaten in low volumes.
So these are these healthy snacks you can eat late at night - or at other times. Please comment below and share your experience about this post.
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